Weight 102.1 Kg – i don’t understand this weight fluctuation is it water retention or fat!? I’m still searching on that. Breakfast: Cheese sandwich, Green Apple and a cup of fat free milk Snack: Green Tea from Art of Tea Lunch: Chelo Kebab with grilled tomato and onions in a 9aj bread, with yogurt with [...]
Day 27 + 28 of Care
I can’t believe it .. weight 99.9 Kg it was all water retention.. what the hell with water retention and how do i get rid of it? (wait for this post) Day 27: Breakfast: halloum sandwich with milk and fruit salad. Lunch: Koshari – not abu tariq- and tomato soup Dessert: Fruit salad Dinner: Mini [...]
Day 26 of Care
Breakfast: nestle corn flakes, milk and asian fruit salad. Lunch: Tandori chicken with rice and greek salad. Dessert: fruit salad (i’m forced to have it) Dinner: potato chicke, vegetables, lentil soup and beet root salad. Today i went to the follow up , i gained a 700 grams so now i’m forced to eat all [...]
Day 25 of Care
Breakfast: halloum sandwich, milk Lunch: Grilled fish (was very bad i couldn’t eat it) potatoes and vegetables with Roca salad ( i used balsamic vinegar instead of their thick dressing. Dessert: Breakfast fruit salad Dinner: Stuffed grilled chicken with mushroom , mashed potatoes and carrots, Caesar salad with vinegar instead of their dressing and Spanish [...]
Day 24 of Care
Breakfast: Nistle fitness flakes with milk and mint fruit salad. Lunch: Caesar salad with fish tikka Snack: Fruit salad Dinner: Keba bil seneya, rice , Roca salad and cream of mushroom soup. *the dashed words i didn’t eat. Today i went for my feet.. thank god it is not uric acid but i will still [...]
Emotion Attack Joint Fracture
It has been almost two weeks without ice cream, , munching and several snack a day. I have to admit I’m pretty happy with the new habit of three meals a day and one snack just in case i got hungry . It makes me feel like a British Queen having tea time, brunch time [...]
Day 23 of Care
Breakfast: Cheese plater, milk and Bomly pomegranate guava fruit salad. Lunch: Chelo Kebab, Mast kheyar Snack: Fruit salad (didn’t eat it) Dinner: Sweet and sour fish with salad and lentil soup (i didn’t have the salad and i am very full) After being very hungry for a week.. now that they are giving me full [...]
Day 21 + 22 of Care
Day 21: Breakfast: cheese manakish, milk and fruit salad. Lunch: Beirut fish with green salad Snack: fruit salad Dinner: Fettuccine Alfredo chicken with vegetable crudites and cream of mushroom soup. Day 22: Breakfast: Halloum sandwich, milk and melon watermelon fruit salad Lunch: Fish Tikka with white rice, and Rocca salad Snack: Fruit salad Dinner: Fiesta [...]
Day 19+20 of Care
Day 19: Weight: 102 Kg … hmm how come? Breakfast: Lanbeh and Zaatar Sandwich, melon fruit salad, & fat free milk Lunch: Meat with something almonds, rice and fatoush.. total yum yum Dessert: Fruit Salad Dinner: Yuummmy Burger with lentil soup and ceasar salad (me no like this salad) Day 20: Weight: 101.8 Kg -still [...]
Day 18 of Care
I am a kilo less yippy .. 99.1 Kg yippy yippy horay! Breakfast: Yummy, Labneh, zaatar with black olives, A. Fruit salad and milk Lunch: Halp portion meat beriany -yummy- with tabouleh .. I had fruit salad but i didn’t eat it, and i still have chocolates from two days ago Dinner: Spicy chicken yummmmmy [...]
