Day 26 of Care

Breakfast: nestle corn flakes, milk and asian fruit salad.

Lunch: Tandori chicken with rice and greek salad.

Dessert: fruit salad (i’m forced to have it)

Dinner: potato chicke, vegetables, lentil soup and beet root salad.

Today i went to the follow up , i gained a 700 grams so now i’m forced to eat all the food they get me even if my stomach hurts, i will have to drink at least two cups of green tea and i need to sweat more.

I didn’t like the meeting today, he was busy writing my meals instead of discussing my situation… i guess i will shut my mouth next time since it will be the last week… if until the end of this month i don’t lose 3 kilos it means their diet doesn’t work for me specially that i am working out and they are forcing me to eat .  If this happened i will have to reforce my system into carb free diets with more protein and vegetables.. i miss having proteins in decent amounts (all day long) 🙂 ,or i will just go with Jenny Craig,, we shall see.