Day 29 of Care

Weight 102.1 Kg  – i don’t understand this weight fluctuation is it water retention or fat!? I’m still searching on that.

Breakfast: Cheese sandwich, Green Apple and a cup of fat free milk

Snack: Green Tea from Art of Tea

Lunch: Chelo Kebab with grilled tomato and onions in a 9aj bread, with yogurt with cucumber salad.

Snack: Grea Tea -same as above.

dinner 29

Dinner: Half halloum sandwich with cream of mushroom soup and a green apple.