Day 29 of Care

Weight 102.1 Kg  – i don’t understand this weight fluctuation is it water retention or fat!? I’m still searching on that.

Breakfast: Cheese sandwich, Green Apple and a cup of fat free milk

Snack: Green Tea from Art of Tea

Lunch: Chelo Kebab with grilled tomato and onions in a 9aj bread, with yogurt with cucumber salad.

Snack: Grea Tea -same as above.

dinner 29

Dinner: Half halloum sandwich with cream of mushroom soup and a green apple.

5 Comments

  1. Is your nutritionist happy with your progress? Just wondering… Don’t be discouraged, but if it isn’t working for you then u should find another alternative

    I don’t know, he doesn’t talk to me, he just writes. I think we built a hate relation me and him.. you know what? i will ask him next time.
    Zeena

  2. هياااا

    في وحده نفسي

    انا بعد قاهدة اسوي ريجيم الشوربات والسوائل

    صاير لى 3 اسابيع

    والحمدلله في نتيجة

    بس ملينا من المتن

    نبي نضعف ونصير سمبتيكات

    اي والله صاجة المتن مرض، جم كيلو نزلتي ليلحين؟
    زينا

  3. talk about weight fluctuation! i’ve gained 2 kilos myself after dieting for two weeks!

    the important thing is to always stay motivated and set ur eyes at the goal 😉

    This i will do.. good luck on your weight loss too.. BTW did you hear of 6K?
    Zeena.

  4. this is why you should only weigh yourself once every 2 weeks. I know it’s hard! I do it once a week.
    Oh and do you wear the same clothes everytime?

    i know .. but i can’t stop checking it out. hmm i weight my self naked but it is not much of a difference from being dressed up.
    Zeena

  5. بــ 3 اسابيع فاقده 6 كيلو

    وكله عصاير وشوربات

    أشربهم كثر ما ابي ليما أشبع

    ومن دون رياضة حاليا

    بس بخاطرى هالفترة امشي عشان احصل نتيجة

    ماشاء الله، بس اهم شي الرياضه
    موفقه
    زينه


Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s