Day 13 of Self Care

Weight 99 Kg morning.. Night 99.5 Kg

Since I’m not in the middle east anymore, i decided to check out the family M.D. for checkup on weather my diet is healthy or not, the results came in to shock me.

They did many blood and physical tests, in their regard, the 1000 Cal. diet zigzagging between 1150 and 950 Kcal is putting my body into what dietitian’s call “starvation phase” which explains the reason my weight stops for several weeks now on the same weight without being lost. So now i am on a 1500 kcal per day zigzagging between 1200 and 1600 kcal which, to tell you the truth after getting used to small portion of meals with diet care i can’t reach those calories unless i eat a chocolate bar or any kind of a rich snack twice a week.

My weight is any less than the past week but my sizes are amazingly half an inch less which means this diet is working well.

On the other hand, my working out routine had been pure cardio, next week i will start my new routine combination between cardio and muscles work along with yoga.

I noticed everyone on my new building are ordering pizza these days? the elevator kills me with the luscious smell.Β  I hate pizza but now i love it … so you naughty boys out there stop I’m craving your pizza πŸ˜›

I can’t wait to be back to the desert, i miss it already.. too much green isn’t good for bint il 9a7ra.

LOVE YOU KUWAIT! can you please love us back?

My Regards to ya’ll

3 Comments

  1. Hi I knew that yr diet wasn’t healthy at all. I couldn’t say anything bcz I didn’t want to bother u
    You need at least 1200 cal per day

    Take it really slow

    or your skin will sag. Believe me you don’t want that πŸ˜‰

    Also, why are you still weighing yourself every day? Make it every 3 days. It takes time.
    For how many years have you been overweight? Doesn’t your body deserve a break to adjust to the changes? Be kind to it

    I know…I have been through it too

    You can do it πŸ™‚


    i keep telling my self , i can do it i can do it .. until i meet my Ex and i look at my self and say (three years and i still didn’t lose an inch)
    Zeena

  2. I read an article saying you should NEVER go below 1200 calories in your diet otherwise you’ll have serious metabolism problems later..

    Slow loss is the best way, just keep it up and let that pizza rot in hell, I’m sure you’d rather buy smaller size jeans πŸ˜‰


    oh yeah πŸ™‚ pizza in hell indeed. Yeah that was my mistake .. i did less than 1200 cal per day,, my body went into starvation stage and now i’m trying to fix that and it is very very very very hard.
    Thank you Rahash.
    Zeena
    BTW your name makes me hungry πŸ˜‰

  3. Hi habibti πŸ™‚

    Try weighing yourself once a week hon- I used to work my butt off and would check the scale every Saturday πŸ™‚ I went berserk weighing myself everyday.

    Ramadan Kareem, sis πŸ™‚

    ♥ Maya

    Ramadan kareem to you too my dear Maya, i do check my wieght every friday night and sat. morning πŸ™‚
    Thank you dear Maya. Are you enjoying ramadan?
    Zeena


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