Fittness here i come

Hello Dear Readers,

Sorry for being away and busy and out of shape! The last is true, i haven’t been eating well or even working out.

Today I am 100 KG , size 16 American and ready to rumble again.

Breakfast: Cereal with milk and 2 pears or 1 orange

Lunch: 1/4 a cup starchy food, 1 1/2 cups vegetables , 3/4 a cup protein (chicken, fish or meat)

Snack: An apple or Banada

Dinner: 1/2 rice, 1 1/2 vegeis and fish

Work out : 30 min. walk in the morning, 30 min walk before dinner.

Water:2 Liters

My Dietitian.. my dearest friend Judy Abbott.. I wonder why she doesn’t lose weight though 😛 She promised me i will be 95 by mid march .. so lets see. She made me join this SITE to keep my food diary and calorie, sugar and fat counting… and she was right it is a hell great site, i’m so addicted to it, its the only page on my blackberry, even when i drink water i add it to the diary on this site.

Not only that, she introduced me to the Stool Chart … i know it sounds disgusting.. but it is true, as much as i hated her for the chart, as much as i’m in love with her when i need to go 🙂

Thank you judz.. waiting for the results.

I hope she doesn’t kill me for mentioning her name :S