Fittness here i come

Hello Dear Readers,

Sorry for being away and busy and out of shape! The last is true, i haven’t been eating well or even working out.

Today I am 100 KG , size 16 American and ready to rumble again.

Breakfast: Cereal with milk and 2 pears or 1 orange

Lunch: 1/4 a cup starchy food, 1 1/2 cups vegetables , 3/4 a cup protein (chicken, fish or meat)

Snack: An apple or Banada

Dinner: 1/2 rice, 1 1/2 vegeis and fish

Work out : 30 min. walk in the morning, 30 min walk before dinner.

Water:2 Liters

My Dietitian.. my dearest friend Judy Abbott.. I wonder why she doesn’t lose weight though 😛 She promised me i will be 95 by mid march .. so lets see. She made me join this SITE to keep my food diary and calorie, sugar and fat counting… and she was right it is a hell great site, i’m so addicted to it, its the only page on my blackberry, even when i drink water i add it to the diary on this site.

Not only that, she introduced me to the Stool Chart … i know it sounds disgusting.. but it is true, as much as i hated her for the chart, as much as i’m in love with her when i need to go 🙂

Thank you judz.. waiting for the results.

I hope she doesn’t kill me for mentioning her name :S

6 Comments

  1. Thank u Judy! Interesting site wala. And goodluck to you Zeena. Hope u reach ur goal soon!

    Isn’t she an angel 🙂

    Thank you shoush.
    Zeena

  2. hope all goes well!!

    goodluck

    Thank you dear.
    Zeena

  3. Hey sweetheart!!! 🙂 Welcome back! Missed you loads! **huggles**

    Yay! Your enthusiasm is contagious!! 🙂 Glad to see you back. 🙂

    Huggles,
    Maya
    Ps. The stool chart really is something! Thanks for sharing!

    THANK YOU MIA 🙂
    yeah yeah .. alll for the goal 🙂
    Zeena

  4. i’m glad that you are not giving up!! Take it nice and slow, but this time we want results! *hugs*

    huh 😦 i always get results !
    Zeena

  5. Intay fetheee7a !


    HEHEHHEHEHEHEEEEEY 😉
    its my way to say thank you judeyooo
    Zeena

  6. Hang in there, just stick to it and when you notice results it will definitely all be worth it. Losing the weight is a huge motivating factor, give it some time and do it properly and gradually. That way you will be creating new healthy habits that will last a lifetime!


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