Target target here i come

Currnet weight : 103.2 Kg
Last weeks weight : 105 Kg
This week target was: to lost 0.5 Kg
Weight lost : 1.8 Kg

Do I have to say more??

Good days everyone, beautiful weekend for me and you and all of you. The small target plan is working for the first week now, I have lost almost 2 kilos of wieght my cousins weddig dress that didn’t fit me last month now I can close the zipper on my own -ofcourse wth a corset underneath- but who cares am doing it people I am losing weight on my own with my own simple diet of just eating less and more healthier.

Yes that’s true I don’t feel am doing any diet, am dining out mostly once a week where I can eat any greasy meal that I want and the rest of the week am sticking to a less protien more vegetables ad fruits plan even if I eat out I enjoy my dressing on the side green salad and or my beans soup as for dinner an if I went out for lunch I’d eat green salad with the dressing -half the dressig portion- with 2-3 bites only fork bites from the person eatig infront of me 🙂

I can stop smilling am going there! Am losing weight! And happy !!!

Just month ago I was so depressed and felt the whole world hate me, I still feel unloved sometimes but many other times I dontcare because I love me, I love Zeina.

Love your self my dear readers to be able to give love to others just like the air mask on airplanes = oxygen for you first then the person next to you.

I love you all 🙂 my target for next week is 0.6 Kg less 🙂 am adding 100 gram to my target every week eventhough I lost more !! YIpPpPpPpY !!!!!!

I am the old me , I am the new me!

Current weight: 105 Kg — :/

Target weight: 104.300 Kg

Target to date: Sept. 25th , 2010

Yes indeed i have a weekly target .. Let me tell you the story..

On the jet plane out of Kuwait i decided to put all my sadness behind my back like i did million and one times ago and i said “My failure will just make me win smarter” I am Zeena Mc Sea and i made things happen in the past for others now it is my time to make things happen for me, only me, only Zeena. I will do what Zeena wants not what she thinks other might want her to do, i will eat only what i want to eat not what they serve in front of me, i will eat chocolates when i want to grab one not when i see it, i will work out when i want to work out not when they tell me how fat i got, i will do it this time and i will do it smart.  That was on my mind during the 5 hours flight and here i am.

After many searches and after googling many subjects “i want to forget him, how?” or “why did he leave me” or “do i still love him?” to searching “Best way to mend a broken heart” And AHA!!! here it was! ehow website advising how to get out of a broken relationship and how to start all over again. First rule is to put small targets, approachable and achieve them. With every target you will have your motivation and self esteem higher and higher. 2nd rule is to focus on other things such as a hobby when ever the man i loved comes to my mind…3rd and 4th rule i’ll leave them for later.

I stopped at the 2nd rule and decided to start from today on this airplane to stop thinking of Khalid, my sexy broad shoulder Khalid, the 180 athletic abs Khalid, the one who smelled like fresh lemons mixed with arabian bokhour, those brown curls and long lashes and of course his deep voice. Khalid i still love him but he is no longer going to be part of my life. at landing i bought a new story to read whenever Mr. hottie comes to my mind and my answers were all in front of me, here is to new beginning and here is to Zeena Mc Sea.

This is exactly how Becky Bloomingwood put it, she’s a shopaholic who keeps on trying and trying one time after the other to control her spending and i am foodaholic and lazyaholic and i will make it work this time. I hired a trainer to make me work out at least 3 times a week, i always found a way to ditch her, just like Becky but when Becky had a broken heart she wiped off her tears and did something only for her just Becky and here i start my journey.

Arriving at the beautiful country was the start to Zeena the new diva 🙂 yes i am a new diva and i will fall in love soon with another hot Khalid or you know what i will fall in love with a hotter guy that has nothing to do with silly Khalid. He will protect me and never make me feel insecure. Today i start my small goal for this trip.

Two weeks without any meat or chicken, just fish and vegetables with at least 6 glasses of water that i forget to drink during working hours. I will eat at least half the portions i used to before, the plan is set for 2 weeks and am ready to rumble. Without any notice i get jet lag and sick and by natures force i can only eat bread and drink soda and tea to help my tummy. Two weeks are done, the beautiful trip is over and my goal is achieved.. am so proud of me (aren’t you?)

Back to Kuwait, here i am with a new goal but weight i lost 4 kilo, i left the country weighting 109 Kg and now am 105 Kg i deserve a gift and so i bought my self some new clothes to look nice. Now i am on another goal to lose at least 0.7Kg per week and so far so good i  love 0.5 Kg and just 300 grams are left till Friday. Am proud and excited to reach my goal because life is all about goals isn’t it.. am an achiever 🙂 a, Zeena who can make it happen…

Yes my dear readers, i love my self like never before. Now no one can tell me things that put me to tears, i have the reply right away..and am shocked just like you, what made me have all this strength to speak up and stand for my self with high esteem and confidence.. of course ! how can i not know !!! ?

Because i am Zeena Mc Sea and i make things happen.

Week 8: Emotional Eater

Current weight: 92 Kg

Target weight: 90 Kg – slow targets at a time..

Real Target: 60 Kg

Starting Weight: 103 Kg

Starting date with this new diet : Jan 29th, 2008

Nutritionist and Dietitian : my Jobless obese friend )

Lifestyle: 1 hour Cardio, Packing , 20 min stretching, 35 min yoga

For the Past three weeks i haven’t been keen with my workout and i had couple of regional changes in my life, we will be moving to Kuwait soon and instead of doing my one hour of cardio I’ve been packing our stuff and beautiful memories here, emotionally I’m not ready to go home but we have to.

I have mixed feelings about this move i want to go to Kuwait and meet my friends whom been sending me tons of e-mails saying how badly they miss me, but i know once i step my foot there none of them will even call, i know none of them will even show up unless i call them all and this time I’ll do what Judy did, i wont call anyone. I don’t know what happened to Kuwaitis and hospitality truly people change. From the family side, i know they will just come visit once I’m there and that would be it, i wont hear from them again… !

Its obvious i am in a bad emotional phase, i don’t want to leave my happy peaceful life here away from all the political crap and the shallow conversations about how people are even if i don’t want to know about them. And this is making me crave more chocolates and sweets , I’ve been crazy with petite pour and crazy with cookies !

At first Judy -my weight loss friend/planner- let me eat as much as i feel like to let me get suffocate with the sugary taste, it worked for a week then after that week i craved them again, so she gave me all kinds of herbal teas with cinnamon and honey to drink when ever i craved a piece of sugar – and that’s not you hubby 🙂 – it worked for three days then i ate sweets with the tea LOL! then my smart friend gave me a great way to lessen my sweetness intake .

For every bite of sugar/chocolate/cookie i should have a small fruit, for every spoon of dessert i have to have a small fruit, at first i ended up having 5 kiwis and 10 strawberries, Today i had a Banana, a Kiwi and no chocolate at all, she turned my addiction toward chocolatey dessert into the need of fruits which is healthier and balances the flavours on my tongue.

Thank you again Judy, life hasn’t been greater. And you are the only reason worth going to Kuwait.

Week 5

Current weight: 94 Kg

Target weight: 90 Kg – slow targets at a time..

Real Target: 60 Kg

Starting Weight: 103 Kg

Starting date with this new diet :  Jan 29th, 2008

Nutritionist and Dietitian : my Jobless obese friend 🙂

Lifestyle: 1 hour Cardio, 20 min stretching, 35 min yoga

——-

I’ve been 5 weeks on Judy’s -my friend who is helping me lose weight-  weight loss plan, as it seems it is working very well with me,  i have lost one kilo in one week,  i like it , I’ve been eating every thing i love from chocolates to French fries, ice cream to haystack salad and still losing weight without being hungry, or having cravings to my favorite foods or even have the feeling of ” why everyone is able to eat anything they want and everything is a no to me”  .

Today her laid back system has been changed, before when ever i crave a chocolate, i would eat a bite of it, drink water, wait for a while or go work out then i would take another bite .. at first  i used to eat the whole bar, but after couple of times a bite would do it for me and i don’t feel like buying chocolates when ever i see them , even if eat it i don’t feel attached at all, i even started to eat fruits instead.

Judy didn’t let this pass.. now since i started to have these cravings switch from fatty foods and rich in sugar to more less tasteful food.. she changed my eating plan..

Early in the morning:

When i wake up for morning prayers, i would drink 2-4 glasses of warm water almost 1 liter

Breakfast:

I start my breakfast with any kind of fruit with a cup of milk .. then a cup of water

After i get dressed and ready to leave, i would eat anything i feel like “eggs, waffles, a sandwich” with the suggested portion for every type of food.. i should talk about that later.
Snack: if hungry i would have water  – ofcourse- if i had craving for something sweet then i would have from 3-5 dates OR if my cravings were something salty i would have carrots, celery or cucumbers

Lunch: a piece of protein, 3/4 a cup some carbs, 1 1/2 cup greens  and any kind of juice with less than 3 grams of sugar and less than 80 cal.

Snack: yogurt, a fruit or three bites of any cravings

Dinner: a piece of protein (fish or turkey) , 1/2 a cup carbs, 2 cups of greens

Dinner should always be before 7 pm .

But on Fridays, breakfast will be a pomegranate.

My desserts should be dates or fruits (2 pieces per day)

I’M HAPPY !