Stuck in myself

Weight: 107 kg
Size: 18 American

Totally stuck!

What else can I say, stuck at work, stuck in life, stuck in my body and health. After working out once for 40 minutes of pure low passé of cardio and ever sense am sick. Is there anything in this world would make me lose weight and happy at the same time…

Very upset Zeena !!!

Week 5

Current weight: 94 Kg

Target weight: 90 Kg – slow targets at a time..

Real Target: 60 Kg

Starting Weight: 103 Kg

Starting date with this new diet :  Jan 29th, 2008

Nutritionist and Dietitian : my Jobless obese friend 🙂

Lifestyle: 1 hour Cardio, 20 min stretching, 35 min yoga

——-

I’ve been 5 weeks on Judy’s -my friend who is helping me lose weight-  weight loss plan, as it seems it is working very well with me,  i have lost one kilo in one week,  i like it , I’ve been eating every thing i love from chocolates to French fries, ice cream to haystack salad and still losing weight without being hungry, or having cravings to my favorite foods or even have the feeling of ” why everyone is able to eat anything they want and everything is a no to me”  .

Today her laid back system has been changed, before when ever i crave a chocolate, i would eat a bite of it, drink water, wait for a while or go work out then i would take another bite .. at first  i used to eat the whole bar, but after couple of times a bite would do it for me and i don’t feel like buying chocolates when ever i see them , even if eat it i don’t feel attached at all, i even started to eat fruits instead.

Judy didn’t let this pass.. now since i started to have these cravings switch from fatty foods and rich in sugar to more less tasteful food.. she changed my eating plan..

Early in the morning:

When i wake up for morning prayers, i would drink 2-4 glasses of warm water almost 1 liter

Breakfast:

I start my breakfast with any kind of fruit with a cup of milk .. then a cup of water

After i get dressed and ready to leave, i would eat anything i feel like “eggs, waffles, a sandwich” with the suggested portion for every type of food.. i should talk about that later.
Snack: if hungry i would have water  – ofcourse- if i had craving for something sweet then i would have from 3-5 dates OR if my cravings were something salty i would have carrots, celery or cucumbers

Lunch: a piece of protein, 3/4 a cup some carbs, 1 1/2 cup greens  and any kind of juice with less than 3 grams of sugar and less than 80 cal.

Snack: yogurt, a fruit or three bites of any cravings

Dinner: a piece of protein (fish or turkey) , 1/2 a cup carbs, 2 cups of greens

Dinner should always be before 7 pm .

But on Fridays, breakfast will be a pomegranate.

My desserts should be dates or fruits (2 pieces per day)

I’M HAPPY !

Ready for easter

Current weight: 95 Kg

Target weight: 90 Kg – slow targets at a time..

Real Target: 60 Kg

Starting Weight: 103 Kg

Nutritionist and Dietitian : my Jobless obese friend

Lifestyle: ACTIVE

—-

It has been 24 days.. lost 5 Kilograms.. still following up with Judy’s weight loss life style, with 1800 Calories, 15 grams of fat per day, 60 grams of carbs per day, two servings of fruits a day, three-5 cups of vegetables per day…

Workout: 30 minutes cardio every day, 3-4 times group workout  as in water exercise, yoga and stretching.

I’m happy ..  eating everything i need .. and enjoying life without having the ma7rooma feeling, that i’m any less from other thin girls who can eat anything they want..

On the emotional side of this happiness, husband is loving the touch of my skin and the glow in my eyes. I’ve noticed with the fruit intake and vegetables my skin is clearer and brighter as well as my eyes..  but i have to admit recently i haven’t been going to the gym, just doing the normal indoor crunches and weight lift that Judy gave me as well.

For now Happy Spring and Happy Easter.

P.S. if you have any questions please feel free to ask 🙂 if you want to join me and lose some weight that would be wonderful.

Fittness here i come

Hello Dear Readers,

Sorry for being away and busy and out of shape! The last is true, i haven’t been eating well or even working out.

Today I am 100 KG , size 16 American and ready to rumble again.

Breakfast: Cereal with milk and 2 pears or 1 orange

Lunch: 1/4 a cup starchy food, 1 1/2 cups vegetables , 3/4 a cup protein (chicken, fish or meat)

Snack: An apple or Banada

Dinner: 1/2 rice, 1 1/2 vegeis and fish

Work out : 30 min. walk in the morning, 30 min walk before dinner.

Water:2 Liters

My Dietitian.. my dearest friend Judy Abbott.. I wonder why she doesn’t lose weight though 😛 She promised me i will be 95 by mid march .. so lets see. She made me join this SITE to keep my food diary and calorie, sugar and fat counting… and she was right it is a hell great site, i’m so addicted to it, its the only page on my blackberry, even when i drink water i add it to the diary on this site.

Not only that, she introduced me to the Stool Chart … i know it sounds disgusting.. but it is true, as much as i hated her for the chart, as much as i’m in love with her when i need to go 🙂

Thank you judz.. waiting for the results.

I hope she doesn’t kill me for mentioning her name :S

Still working, still Aiming.

Wohooow it has been a while ha?!

Yeah life got really busy on my end of the world, I’ve been running like a headless chicken LOL . Hubby got the flu-thank god i didn’t catch it from him- and he was the sweetest when he was sick. My Family in law came over, i guess they couldn’t wait for the Honey moon to end so they would come. We had fun, they cooked some good food 😛 And the important part of it all.. my weight! Unfortunately i am the same weight, but i am not the same size, i am one size smaller which counts as success no?

I finally listened to my friend and signed up at the Y as they call it here. Or as it is known the YMCA … I have to admit that is the best thing i did to my self.

Imagine for 10 KD’s only i got a fully access to all workout machines from stationary bikes to high tech treadmills like the ones we have in Flex, champions and Elysium (life-fitness machines) and weight lifting equipments. Also there are two swimming pools, personal trainer, yoga, pillates, run fit, aerobics, squash, bike classes, etc. you name it they have it.

What really amazed me is their services, i mean for only 10 KD’s i got a personal trainer , back in Kuwait i had to pay 120KD’s for 12 sessions of personal training! but here i got it for 30 days for only 10 KD’s Oh gosh i am cheap 🙂

 Yeah i am really being cheap, i really blame it on marriage. You got married you have to pay.  Take it from me.

See you later my dear readers,

let me go get ready for another hectic day … ooh i miss Dala3 il Kuwait. Its really enough to have someone asking you ” hiiiiiii how are you doing today” even if they don’t mean it, it makes lots of difference.

Anyhow..

Cheerz

Workout

I just realized the stairmaster under my bed is highly effective.  Since i have to walk 1o,000 steps per day, i realized i can do 500 steps in 5 minutes 🙂  putting it into calculation, two hours would do the steps needed for one day.

The Question is, would i be able to do 2 hours?

I will give it a try for 15-30 minutes , then we will see.

HURRAY!

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